Joyful, non-competitive movement every session — games, dance, gymnastics, and yoga in an inclusive space where every child belongs and every body thrives.
Ages 5–12All Abilities3:00–5:00 PM1–2 days/weekMax 1:15 ratio
Six activity themes
Cooperative Games
Participation and teamwork over competition. Group challenges, parachute games, and shared movement.
Dance
Creative movement, folk and cultural styles, hip hop basics, and free expression. Rhythm and body confidence.
Gymnastics Fundamentals
Floor skills, rolls, cartwheels, and balancing on proper safety matting. All abilities, no experience needed.
Yoga & Mindful Movement
Age-adapted poses, breathing exercises, and imaginative story flows. Flexibility, awareness, and calm.
Sports Fundamentals
Skills from soccer, basketball, volleyball, and athletics — taught as skills, never as competitions.
Creative Movement
Child-led exploration that builds body confidence, emotional expression, and imaginative thinking.
How sessions are structured
Warm-up
Energising start
Cooperative games and movement challenges that raise energy and bring everyone together with laughter.
Core block
Activity focus
Rotating through one of six themes. Always framed around effort and participation — never performance or ranking.
Every body belongs
Choice play
Child-directed movement
Children choose their activity. Research shows child-directed physical play builds a lasting love of movement.
Cool down
Regulation & transition
Gentle stretching, breathing, and a brief reflection to help children settle before quieter activities.
Why movement matters
Brain & learning
Physically active children show better grades, memory, and classroom focus (CDC).
Emotional wellbeing
Exercise releases endorphins, serotonin, and dopamine — reducing anxiety and stabilising mood.
Social skills
Cooperative movement builds turn-taking, communication, and teamwork.
Sleep quality
Regular physical activity is one of the strongest predictors of healthy sleep duration.
Great for children who…
Don't enjoy traditional competitive sports
Need a joyful, low-pressure way to be physically active
Benefit from movement to regulate energy and emotions after school
Are building body confidence and coordination
Have a physical limitation — we adapt activities for every child
Mindora
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