Move with joy. Grow with every step. Joyful, non-competitive movement every session — dance, rhythm, and creative expression in an inclusive space where every body thrives.
Creative movement, folk and cultural styles from the Burnaby community, hip hop basics, and free expression. Rhythm and body confidence together.
Creative Movement
Child-led exploration using imagination, storytelling, and space. Builds body confidence, emotional expression, and creative thinking through the body.
Rhythm & Musicality
Moving to beat and tempo — building coordination, timing, and a natural sense of music expressed through the whole body.
Folk & Cultural Dance
Movement traditions from around the world that reflect our diverse community and build cultural curiosity and belonging.
Expressive Improvisation
Free, guided improvisation where there are no wrong moves — only choices. Creative confidence built one session at a time.
Cooperative Movement Games
Group challenges and shared movement framed around participation and teamwork — never performance ranking.
How sessions are structured
Warm-up
Energising start
Cooperative games and movement challenges that raise energy and bring everyone together with laughter.
Core block
Activity focus
Rotating through one of six themes. Always framed around effort and participation — never performance or ranking.
Every body belongs
Choice play
Child-directed movement
Children choose their activity. Research shows child-directed physical play builds a lasting love of movement.
Cool down
Regulation & transition
Gentle stretching, breathing, and a brief reflection to help children settle before quieter activities.
Why movement matters
Brain & learning
Physically active children show better grades, memory, and classroom focus (CDC).
Emotional wellbeing
Exercise releases endorphins, serotonin, and dopamine — reducing anxiety and stabilising mood.
Social skills
Cooperative movement builds turn-taking, communication, and teamwork.
Sleep quality
Regular physical activity is one of the strongest predictors of healthy sleep duration.
Great for children who…
Don't enjoy traditional competitive sports
Need a joyful, low-pressure way to be physically active
Benefit from movement to regulate energy and emotions after school
Are building body confidence and coordination
Have a physical limitation — we adapt activities for every child
Mindora
← Back to Programs
